Every coaching journey is unique, just like you.
Our fitness coaching programs are designed to meet you where you are and support where you’re ready to grow. From high-touch 1:1 fitness coaching focused on strength, habits and mindset, to integrated programs that combine kinesiology and movement for deeper transformation. Each package offers the structure, connection, and accountability you need to thrive. Explore the options below to find the level of support and structure that best fits your goals and lifestyle.
Your Journey, Your Way
Signature Fitness Coaching
High touch support with holisitic focus on your body, habits and mindset.
Our bespoke Signature Fitness Coaching is more than just a workout, it’s a supportive, nurturing space built around you: your goals, your body and your lifestyle. Each session blends strength, movement, and mindfulness to help you feel grounded, capable and connected. You’ll build confidence, improve endurance and learn to honour your body’s natural rhythm, creating sustainable change that feels both achievable and deeply empowering.
Kinesiology + Signature Fitness Coaching
An integration of kinesiology + premium fitness coaching for deep transformation.
When kinesiology and signature fitness coaching unite, transformation reaches far beyond the physical. Kinesiology gently releases stress, clears limiting patterns and restores emotional balance, while personalised training builds strength, vitality and confidence.
Together they form a deeply supportive partnership that nurtures your growth on every level, helping you feel grounded, strong and beautifully aligned in both body and mind.
Signature Fitness Coaching
Your Foundation for Success
Designed exclusively for women
Each element is tailored to your unique needs and goals and every session is shaped around where you are and what you need most; honouring your body, your pace and your personal journey. You receive support that adapts to you, helping you grow with confidence and clarity.
45 minute weekly coaching sessions
Whether you prefer the comfort of connecting from home or the energy of an in-person session, your coaching is designed to fit seamlessly into your life. You choose the format that supports you best, making it easy to stay consistent, comfortable and committed to your goals.
Personalised goal and wellness assessment
In our initial consultation, we’ll dive into your unique goals and lifestyle, ensuring we understand exactly what you need. This personalised assessment, forms the foundation for a plan that aligns with your needs and helps you move forward with clarity and confidence.
Custom training and nutrition guidance
We’ll design a custom training plan that aligns perfectly with your health and fitness goals, providing you with supportive nutrition guidance and recommendations to help you make informed choices. Everything is tailored specifically for you.
Ongoing support and habit building
From your very first session to the moments where real change begins to unfold, you’ll have guidance, encouragement and care that meets you exactly where you are. Every step is taken together, with a focus on your growth, confidence and wellbeing.
Your Commitment to Lasting Change
All fitness coaching programs require a minimum six week commitment. This ensures the time and structure needed to build consistency, create momentum and achieve sustainable results and genuine transformation.
Choose Your Package
$150 per week
Most popular for momentum
Designed for women ready to build momentum, stay accountable and deepen their connection to strength, energy and self-confidence.
The Empower Series
2 x 45 minute sessions per week
Customised training program and movement guidance to build consistency
Available online or in person
Mind-body integration to enhance vitality and motivation
Nutrition and lifestyle support
Pay Up Front: $900
OR
Two equal 3-weekly payments of $460 ~ Total investment $920
A grounded, uplifting step that builds strength, consistency and self-connection.
The Starter Package
$85 per week
Perfect for starting
A beautiful first step for women ready to reconnect with their body and build confidence in a supportive, personalised space.
1 x 45 minute session per week
Personalised 1:1 coaching tailored to your goals
Available online or in person
Custom movement plan and nutritional support to suit your lifestyle
Focus on foundational strength, mobility and body awareness
Pay Up Front: $510
OR
Two equal 3-weekly payments of $265 ~ Total investment $530
Perfect if you are exploring my coaching approach or wanting to reset your fitness intentions.
$215 per week
Premium Choice for Transformation
A transformative, whole-self experience for women ready to shift, expand and deeply connect on all levels.
The Devotion Experience
3 x 45 minute sessions per week
An immersive coaching experience tailored to your unique needs.
Available online or in person
Progressive program design for strength, endurance and alignment
A deeper mind-body connection to expand your energy, clarity and drive
Pay Up Front: $1290
OR
Two equal 3-weekly payments of $655 ~ Total investment $1310
Your most aligned pathway to renewal, empowerment and whole-body harmony.
customised packages
If you’re wanting more than 1, 2, or 3 sessions per week, we can create a package that expands to match your needs.
Whether you’re seeking extra support, faster progress or a higher level of accountability, your program can be tailored to include additional weekly sessions. Simply reach out with what you’re looking for and we’ll build a bespoke coaching plan to support your goals.
Enhance Your Experience
with Kinesiology
A gentle, premium addition for women wanting deeper emotional and energetic support.
Kinesiology is available as an optional enhancement to any Signature Fitness Coaching package.
By integrating kinesiology with your coaching journey, you create space for deeper clarity, emotional release and energetic alignment alongside your physical progress. As part of your coaching program, these sessions are offered at a special discounted rate.
90 minute
Kinesiology Session
Release emotional stress
Shift limiting patterns
Feel more grounded and centred
Enhance your connection to your body
Support motivation and consistency
Available online or in person
$150 per session
Testimonials
I trained with Lia for 2 years, before this I had no experience with strength training at all. As a complete beginner, she was incredible at breaking things down and teaching me proper technique, which has given me so much confidence to walk into the gym and actually know what I’m doing.
With her support, I smashed my goals of getting fitter, losing fat, and building a consistent routine.
Lia kept me accountable in a way that felt motivating, and designed a tailored program with lots of variation so I never got bored and always felt challenged in the right way.
I genuinely feel stronger, more knowledgeable, and more confident because of her coaching. I’d highly recommend training with Lia to anyone, no matter your fitness level. She makes the whole process feel achievable and even enjoyable.
Kate P.
Olivia M.
I have been training with Lia for several months now and she is fantastic - wouldn’t go with anyone else! Not only is Lia extremely motivational, I can personally see results that I have wanted for years ! Lia really listened to the areas that I wanted to target which not only has allowed me to feel great physically, it has also improved my mental wellbeing as well. I would absolutely recommend her, to anyone who is looking for a trainer who knows exactly what they’re doing!! Thanks Lia ! :)
Jenny L.
Coming out of a long period of working from home during COVID-19, Lia designed a great program for me that I was able to do in the park or the lounge room at home to get me back to the level of fitness that I needed for completing the Larapinta trail in the McDonnell ranges in SA. She then adapted that to suit me while I was travelling for work for two months, ensuring that I could keep training wherever I was without equipment. I highly recommend her as a trainer!
Cancellation Policy
Once your experience has begun, payments are non-refundable. I understand life can be unpredictable, so if something unavoidable comes up, your experience can be paused and resumed later.
If you decide to discontinue your experience at any point and you are on a payment plan, the remaining payments will still apply as we’ve discussed.
Please contact me as soon as possible if you need to reschedule any sessions.
Within Australia: 0420 846 518
Outside Australia: +61 420 846 518
I appreciate your understanding, and I’m here to support you.