Welcome to Devotion in Motion Wellness where your journey to whole-being wellness begins.
Lia Young offers personalised kinesiology and one-on-one fitness coaching that gently guides you to release stress and restore vitality,
creating sustainable change that leaves you feeling stronger, clearer, and more at ease in every part of life. Lia helps you realign your energy, strengthen your body and restore harmony across the physical, emotional, mental and spiritual levels that evolves into the life of balance, strength and connection that you deserve.
Emotions and Metaphysical Kinesiology™
Emotions and Metaphysical Kinesiology (EMK) explores the connection between your mind, body, and energy in a gentle yet powerful way. Muscle reflex testing allows you to access the messages your body is holding, revealing hidden stress, emotions, or patterns that may be influencing how you feel and respond to life.
As these layers surface, you’re supported with natural remedies such as acupressure, sound, crystals, colour and flower essences to bring your system back into balance. EMK gives you the opportunity to release what no longer serves you and step into greater clarity, vitality and emotional freedom.
Signature Fitness Coaching
Our 1:1 personal fitness coaching is more than just workouts, it’s a supportive space designed around your unique goals, abilities and lifestyle. You’ll build strength, improve fitness and move with greater confidence, all while learning to listen to your body and honour its natural rhythms. Each session is personalised, empowering you to create sustainable change that feels both achievable and uplifting.
Kinesiology + Signature Fitness Coaching
When kinesiology and personal fitness coaching come together, the benefits expand beyond the physical. Kinesiology helps you release stress, shift limiting patterns and restore energetic balance, while personal training strengthens your body and supports vitality. Combined, they create a powerful partnership for mind, body and spirit helping you feel stronger, clearer and more aligned in every part of your life.
Flexible Options
You can choose kinesiology sessions, a personalised fitness coaching program or explore packages that blend kinesiology with 1:1 fitness coaching. Whether you’re seeking deeper emotional release, physical strength or the harmony of both, your journey is always personalised, giving you the tools and support you need to thrive.